I’ve created a 5-step framework to break up with mum guilt for good.
Regulate not Rush
Acceptance not Expectations
Priorities not Perfection
Compassion not Comparison
Intuition not Influence
I take mamas through this one step at a time either in 1:1 sessions or in groups (and don’t tell everyone, but I’m also planning to do this as a retreat at a spa in Jan 27).
We start by working out where you are, how mum guilt is showing up and what mum guilt is specifically blocking you from doing.
Then we get to work, and this is work. Beautiful, empowering, life-liberating work, but it will call on you to dig deep, challenge narratives society has always fed you or beliefs that are so ingrained we don’t even really notice them anymore.
This is transformational coaching so expect to be lovingly challenged as well as guided along the journey. Big change awaits.
If that sounds like something your soul would love, then DM me and we can arrange a Zoom.
Note, due to 4-year old triplets, I can only take calls during school hours.